Im Laufsport bezieht sich der Begriff „Pace“ auf das Tempo oder die Geschwindigkeit, mit der ein Läufer eine bestimmte Strecke läuft. Die Pace wird oft in Minuten pro Kilometer oder Meile gemessen, abhängig von den gebräuchlichen Einheiten in einem bestimmten Land. Sie gibt an, wie lange es dauert, eine Einheit (normalerweise Kilometer oder Meile) in einem bestimmten Tempo zu durchlaufen.
Zum Beispiel bedeutet eine Pace von 5 Minuten pro Kilometer, dass ein Läufer einen Kilometer in 5 Minuten laufen würde. Eine schnellere Pace, wie 4 Minuten pro Kilometer, würde bedeuten, dass der Läufer schneller läuft, während eine langsamere Pace, wie 6 Minuten pro Kilometer, auf ein langsameres Tempo hinweist.
Die Pace ist eine wichtige Kennzahl für Läufer, da sie es ihnen ermöglicht, ihr Tempo während des Trainings und Wettkämpfen zu kontrollieren und ihre Leistung zu verfolgen. Sie kann auch dazu verwendet werden, Trainingsziele zu setzen und die Fortschritte im Laufsport zu messen.
| 1 Km | 3 Km | 5 Km | 10 Km | 15 Km | 20 Km | 21,0975 Km | 25 Km | 30 Km | 35 Km | 40 Km | 42,195 Km |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 0:03:00 | 0:09:00 | 0:15:00 | 0:30:00 | 0:45:00 | 1:00:00 | 1:03:18 | 1:15:00 | 1:30:00 | 1:45:00 | 2:00:00 | 2:06:35 |
| 0:03:05 | 0:09:15 | 0:15:25 | 0:30:50 | 0:46:15 | 1:01:40 | 1:05:03 | 1:17:05 | 1:32:30 | 1:47:55 | 2:03:20 | 2:10:06 |
| 0:03:10 | 0:09:30 | 0:15:50 | 0:31:40 | 0:47:30 | 1:03:20 | 1:06:49 | 1:19:10 | 1:35:00 | 1:50:50 | 2:06:40 | 2:13:37 |
| 0:03:15 | 0:09:45 | 0:16:15 | 0:32:30 | 0:48:45 | 1:05:00 | 1:08:34 | 1:21:15 | 1:37:30 | 1:53:45 | 2:10:00 | 2:17:08 |
| 0:03:20 | 0:10:00 | 0:16:40 | 0:33:20 | 0:50:00 | 1:06:40 | 1:10:20 | 1:23:20 | 1:40:00 | 1:56:40 | 2:13:20 | 2:20:39 |
| 0:03:25 | 0:10:15 | 0:17:05 | 0:34:10 | 0:51:15 | 1:08:20 | 1:12:05 | 1:25:25 | 1:42:30 | 1:59:35 | 2:16:40 | 2:24:10 |
| 0:03:30 | 0:10:30 | 0:17:30 | 0:35:00 | 0:52:30 | 1:10:00 | 1:13:50 | 1:27:30 | 1:45:00 | 2:02:30 | 2:20:00 | 2:27:41 |
| 0:03:35 | 0:10:45 | 0:17:55 | 0:35:50 | 0:53:45 | 1:11:40 | 1:15:36 | 1:29:35 | 1:47:30 | 2:05:25 | 2:23:20 | 2:31:12 |
| 0:03:40 | 0:11:00 | 0:18:20 | 0:36:40 | 0:55:00 | 1:13:20 | 1:17:21 | 1:31:40 | 1:50:00 | 2:08:20 | 2:26:40 | 2:34:43 |
| 0:03:45 | 0:11:15 | 0:18:45 | 0:37:30 | 0:56:15 | 1:15:00 | 1:19:07 | 1:33:45 | 1:52:30 | 2:11:15 | 2:30:00 | 2:38:14 |
| 0:03:50 | 0:11:30 | 0:19:10 | 0:38:20 | 0:57:30 | 1:16:40 | 1:20:52 | 1:35:50 | 1:55:00 | 2:14:10 | 2:33:20 | 2:41:45 |
| 0:03:55 | 0:11:45 | 0:19:35 | 0:39:10 | 0:58:45 | 1:18:20 | 1:22:38 | 1:37:55 | 1:57:30 | 2:17:05 | 2:36:40 | 2:45:16 |
| 0:04:00 | 0:12:00 | 0:20:00 | 0:40:00 | 1:00:00 | 1:20:00 | 1:24:23 | 1:40:00 | 2:00:00 | 2:20:00 | 2:40:00 | 2:48:47 |
| 0:04:05 | 0:12:15 | 0:20:25 | 0:40:50 | 1:01:15 | 1:21:40 | 1:26:09 | 1:42:05 | 2:02:30 | 2:22:55 | 2:43:20 | 2:52:18 |
| 0:04:10 | 0:12:30 | 0:20:50 | 0:41:40 | 1:02:30 | 1:23:20 | 1:27:54 | 1:44:10 | 2:05:00 | 2:25:50 | 2:46:40 | 2:55:49 |
| 0:04:15 | 0:12:45 | 0:21:15 | 0:42:30 | 1:03:45 | 1:25:00 | 1:29:40 | 1:46:15 | 2:07:30 | 2:28:45 | 2:50:00 | 2:59:20 |
| 0:04:20 | 0:13:00 | 0:21:40 | 0:43:20 | 1:05:00 | 1:26:40 | 1:31:25 | 1:48:20 | 2:10:00 | 2:31:40 | 2:53:20 | 3:02:51 |
| 0:04:25 | 0:13:15 | 0:22:05 | 0:44:10 | 1:06:15 | 1:28:20 | 1:33:11 | 1:50:25 | 2:12:30 | 2:34:35 | 2:56:40 | 3:06:22 |
| 0:04:30 | 0:13:30 | 0:22:30 | 0:45:00 | 1:07:30 | 1:30:00 | 1:34:56 | 1:52:30 | 2:15:00 | 2:37:30 | 3:00:00 | 3:09:53 |
| 0:04:35 | 0:13:45 | 0:22:55 | 0:45:50 | 1:08:45 | 1:31:40 | 1:36:42 | 1:54:35 | 2:17:30 | 2:40:25 | 3:03:20 | 3:13:24 |
| 0:04:40 | 0:14:00 | 0:23:20 | 0:46:40 | 1:10:00 | 1:33:20 | 1:38:27 | 1:56:40 | 2:20:00 | 2:43:20 | 3:06:40 | 3:16:55 |
| 0:04:45 | 0:14:15 | 0:23:45 | 0:47:30 | 1:11:15 | 1:35:00 | 1:40:13 | 1:58:45 | 2:22:30 | 2:46:15 | 3:10:00 | 3:20:26 |
| 0:04:50 | 0:14:30 | 0:24:10 | 0:48:20 | 1:12:30 | 1:36:40 | 1:41:58 | 2:00:50 | 2:25:00 | 2:49:10 | 3:13:20 | 3:23:57 |
| 0:04:55 | 0:14:45 | 0:24:35 | 0:49:10 | 1:13:45 | 1:38:20 | 1:43:44 | 2:02:55 | 2:27:30 | 2:52:05 | 3:16:40 | 3:27:28 |
| 0:05:00 | 0:15:00 | 0:25:00 | 0:50:00 | 1:15:00 | 1:40:00 | 1:45:29 | 2:05:00 | 2:30:00 | 2:55:00 | 3:20:00 | 3:30:59 |
| 0:05:05 | 0:15:15 | 0:25:25 | 0:50:50 | 1:16:15 | 1:41:40 | 1:47:15 | 2:07:05 | 2:32:30 | 2:57:55 | 3:23:20 | 3:34:29 |
| 0:05:10 | 0:15:30 | 0:25:50 | 0:51:40 | 1:17:30 | 1:43:20 | 1:49:00 | 2:09:10 | 2:35:00 | 3:00:50 | 3:26:40 | 3:38:00 |
| 0:05:15 | 0:15:45 | 0:26:15 | 0:52:30 | 1:18:45 | 1:45:00 | 1:50:46 | 2:11:15 | 2:37:30 | 3:03:45 | 3:30:00 | 3:41:31 |
| 0:05:20 | 0:16:00 | 0:26:40 | 0:53:20 | 1:20:00 | 1:46:40 | 1:52:31 | 2:13:20 | 2:40:00 | 3:06:40 | 3:33:20 | 3:45:02 |
| 0:05:25 | 0:16:15 | 0:27:05 | 0:54:10 | 1:21:15 | 1:48:20 | 1:54:17 | 2:15:25 | 2:42:30 | 3:09:35 | 3:36:40 | 3:48:33 |
| 0:05:30 | 0:16:30 | 0:27:30 | 0:55:00 | 1:22:30 | 1:50:00 | 1:56:02 | 2:17:30 | 2:45:00 | 3:12:30 | 3:40:00 | 3:52:04 |
| 0:05:35 | 0:16:45 | 0:27:55 | 0:55:50 | 1:23:45 | 1:51:40 | 1:57:48 | 2:19:35 | 2:47:30 | 3:15:25 | 3:43:20 | 3:55:35 |
| 0:05:40 | 0:17:00 | 0:28:20 | 0:56:40 | 1:25:00 | 1:53:20 | 1:59:33 | 2:21:40 | 2:50:00 | 3:18:20 | 3:46:40 | 3:59:06 |
| 0:05:45 | 0:17:15 | 0:28:45 | 0:57:30 | 1:26:15 | 1:55:00 | 2:01:19 | 2:23:45 | 2:52:30 | 3:21:15 | 3:50:00 | 4:02:37 |
| 0:05:50 | 0:17:30 | 0:29:10 | 0:58:20 | 1:27:30 | 1:56:40 | 2:03:04 | 2:25:50 | 2:55:00 | 3:24:10 | 3:53:20 | 4:06:08 |
| 0:05:55 | 0:17:45 | 0:29:35 | 0:59:10 | 1:28:45 | 1:58:20 | 2:04:50 | 2:27:55 | 2:57:30 | 3:27:05 | 3:56:40 | 4:09:39 |
| 0:06:00 | 0:18:00 | 0:30:00 | 1:00:00 | 1:30:00 | 2:00:00 | 2:06:35 | 2:30:00 | 3:00:00 | 3:30:00 | 4:00:00 | 4:13:10 |
| 0:06:05 | 0:18:15 | 0:30:25 | 1:00:50 | 1:31:15 | 2:01:40 | 2:08:21 | 2:32:05 | 3:02:30 | 3:32:55 | 4:03:20 | 4:16:41 |
| 0:06:10 | 0:18:30 | 0:30:50 | 1:01:40 | 1:32:30 | 2:03:20 | 2:10:06 | 2:34:10 | 3:05:00 | 3:35:50 | 4:06:40 | 4:20:12 |
| 0:06:15 | 0:18:45 | 0:31:15 | 1:02:30 | 1:33:45 | 2:05:00 | 2:11:52 | 2:36:15 | 3:07:30 | 3:38:45 | 4:10:00 | 4:23:43 |
| 0:06:20 | 0:19:00 | 0:31:40 | 1:03:20 | 1:35:00 | 2:06:40 | 2:13:37 | 2:38:20 | 3:10:00 | 3:41:40 | 4:13:20 | 4:27:14 |
| 0:06:25 | 0:19:15 | 0:32:05 | 1:04:10 | 1:36:15 | 2:08:20 | 2:15:23 | 2:40:25 | 3:12:30 | 3:44:35 | 4:16:40 | 4:30:45 |
| 0:06:30 | 0:19:30 | 0:32:30 | 1:05:00 | 1:37:30 | 2:10:00 | 2:17:08 | 2:42:30 | 3:15:00 | 3:47:30 | 4:20:00 | 4:34:16 |
| 0:06:35 | 0:19:45 | 0:32:55 | 1:05:50 | 1:38:45 | 2:11:40 | 2:18:54 | 2:44:35 | 3:17:30 | 3:50:25 | 4:23:20 | 4:37:47 |
| 0:06:40 | 0:20:00 | 0:33:20 | 1:06:40 | 1:40:00 | 2:13:20 | 2:20:39 | 2:46:40 | 3:20:00 | 3:53:20 | 4:26:40 | 4:41:18 |
| 0:06:45 | 0:20:15 | 0:33:45 | 1:07:30 | 1:41:15 | 2:15:00 | 2:22:24 | 2:48:45 | 3:22:30 | 3:56:15 | 4:30:00 | 4:44:49 |
| 0:06:50 | 0:20:30 | 0:34:10 | 1:08:20 | 1:42:30 | 2:16:40 | 2:24:10 | 2:50:50 | 3:25:00 | 3:59:10 | 4:33:20 | 4:48:20 |
| 0:06:55 | 0:20:45 | 0:34:35 | 1:09:10 | 1:43:45 | 2:18:20 | 2:25:55 | 2:52:55 | 3:27:30 | 4:02:05 | 4:36:40 | 4:51:51 |
| 0:07:00 | 0:21:00 | 0:35:00 | 1:10:00 | 1:45:00 | 2:20:00 | 2:27:41 | 2:55:00 | 3:30:00 | 4:05:00 | 4:40:00 | 4:55:22 |
| 0:07:05 | 0:21:15 | 0:35:25 | 1:10:50 | 1:46:15 | 2:21:40 | 2:29:26 | 2:57:05 | 3:32:30 | 4:07:55 | 4:43:20 | 4:58:53 |
| 0:07:10 | 0:21:30 | 0:35:50 | 1:11:40 | 1:47:30 | 2:23:20 | 2:31:12 | 2:59:10 | 3:35:00 | 4:10:50 | 4:46:40 | 5:02:24 |
| 0:07:15 | 0:21:45 | 0:36:15 | 1:12:30 | 1:48:45 | 2:25:00 | 2:32:57 | 3:01:15 | 3:37:30 | 4:13:45 | 4:50:00 | 5:05:55 |
| 0:07:20 | 0:22:00 | 0:36:40 | 1:13:20 | 1:50:00 | 2:26:40 | 2:34:43 | 3:03:20 | 3:40:00 | 4:16:40 | 4:53:20 | 5:09:26 |
| 0:07:25 | 0:22:15 | 0:37:05 | 1:14:10 | 1:51:15 | 2:28:20 | 2:36:28 | 3:05:25 | 3:42:30 | 4:19:35 | 4:56:40 | 5:12:57 |
| 0:07:30 | 0:22:30 | 0:37:30 | 1:15:00 | 1:52:30 | 2:30:00 | 2:38:14 | 3:07:30 | 3:45:00 | 4:22:30 | 5:00:00 | 5:16:28 |
| 0:07:35 | 0:22:45 | 0:37:55 | 1:15:50 | 1:53:45 | 2:31:40 | 2:39:59 | 3:09:35 | 3:47:30 | 4:25:25 | 5:03:20 | 5:19:59 |
| 0:07:40 | 0:23:00 | 0:38:20 | 1:16:40 | 1:55:00 | 2:33:20 | 2:41:45 | 3:11:40 | 3:50:00 | 4:28:20 | 5:06:40 | 5:23:30 |
| 0:07:45 | 0:23:15 | 0:38:45 | 1:17:30 | 1:56:15 | 2:35:00 | 2:43:30 | 3:13:45 | 3:52:30 | 4:31:15 | 5:10:00 | 5:27:01 |
| 0:07:50 | 0:23:30 | 0:39:10 | 1:18:20 | 1:57:30 | 2:36:40 | 2:45:16 | 3:15:50 | 3:55:00 | 4:34:10 | 5:13:20 | 5:30:32 |
| 0:07:55 | 0:23:45 | 0:39:35 | 1:19:10 | 1:58:45 | 2:38:20 | 2:47:01 | 3:17:55 | 3:57:30 | 4:37:05 | 5:16:40 | 5:34:03 |
| 0:08:00 | 0:24:00 | 0:40:00 | 1:20:00 | 2:00:00 | 2:40:00 | 2:48:47 | 3:20:00 | 4:00:00 | 4:40:00 | 5:20:00 | 5:37:34 |
| 0:08:05 | 0:24:15 | 0:40:25 | 1:20:50 | 2:01:15 | 2:41:40 | 2:50:32 | 3:22:05 | 4:02:30 | 4:42:55 | 5:23:20 | 5:41:05 |
| 0:08:10 | 0:24:30 | 0:40:50 | 1:21:40 | 2:02:30 | 2:43:20 | 2:52:18 | 3:24:10 | 4:05:00 | 4:45:50 | 5:26:40 | 5:44:36 |
| 0:08:15 | 0:24:45 | 0:41:15 | 1:22:30 | 2:03:45 | 2:45:00 | 2:54:03 | 3:26:15 | 4:07:30 | 4:48:45 | 5:30:00 | 5:48:07 |
